How to lose belly fat – real weight loss tips that work

Easy access to convenient food without the hassle of preparation may well be the reason of the rising obesity trend. The ubiquity of fast food restaurants offering instant tasty meals with sweetened carbonated drinks and other high calorie snacks have encouraged abnormal eating patterns for all hours of the day. Processed food rich in chemical additives plus sedentary lifestyles has made the Western lifestyle the unhealthiest in the world.

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Filed under Fitness, Weight Loss

The hidden cause of unexplained weight gain may be poor liver function

The issue of weight is a prevalent source of discontent especially in western cultures. It seems that we havewoken upand realized that weight control is about much more than keeping up appearances. Obesity rates have skyrocketed along with the associated adverse health conditions. Each year more and more people choose to eat right and exercise but still struggle with weight issues and chronic degenerative conditions such as high blood pressure, diabetes mellitus, heart disease, etc. A seldom-discussed yet extremely important aspect of weight loss is liver function. Traditional diets see-saw between high fat, nutritionally void foods and weight loss gimmicks and products that actually causes people to gain weight in the long run. In the middle of all this is a liver that grows, quite literally, fattier and more sluggish by the day.

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Filed under Detoxification, Weight Gain, Weight Loss

Natural Ways to Treat Wrinkles

Most people think that once you have wrinkles you’re stuck with them, but there’s actually quite a bit you can do about them. Of course, nutrition and being clean internally are key parts of the equation and it’s not uncommon to find that with tons of juicing, eating lots of uncooked foods from nature and doing plenty of coffee enemas that wrinkles just go away. Actually, it’s a combination that tends to keep us young and disease-free on many levels. However, there’s quite a bit that you can do about wrinkles topically too.

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Filed under Healthy Skin, Natural Beauty

Alcohol and Weight Gain

There are many factors that affect weight loss, making the process more complicated than it may seem. The body produces different hormones in response to different types of foods and/or drinks. Losing weight is not only about calorie consumption but also about the types of foods and drinks consumed. Alcohol is one of the worst culprits when it comes to inhibiting weight loss because it disrupts the delicate balance of nutrition, fluid and hormones needed to lose fat.

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Want to be more attractive to others? Eat more fruits and veggies

If you have ever wondered if there was a real fountain of youth or some deep, dark secret to lasting good looks, think about how you passed on those fruits and veggies when you were younger that your mom kept trying to get you to eat.

That’s because, according to a new study, five portions daily of fruits and vegetables can give your skin a glow, hence making you appear more attractive.

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Intermittent fasting promotes brain health

According to a new study carried out at the National Institute on Aging in Baltimore, fasting for one or two days each week may help improve the condition of individuals suffering from Alzheimer’s and Parkinson’s. Researchers have found that stopping nearly all food intake for short periods of time triggers a protection mechanism within the brain which also works against the effects of neurodegenerative disorders.

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Filed under Fasting, Mind, The CRON Diet

New FDA analysis finds lead in all 400 lipstick products tested

An analysis commissioned by the FDA of 400 popular lipstick products has alarmingly found at least some lead in every single product. The amount of lead found in 380 of the lipstick products tested was greater than the maximum 0.1 parts per million (ppm) allowed in candy bars – in some instances as much as 70 times greater. However, the FDA stated that it did not consider the lead content to represent any danger because lipstick is not intended to be ingested.

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Filed under Toxic Beauty

Study: Nearly all women with breast cancer have parabens in their breast tissue

They are added to everything from shampoos and deodorants to processed foods and pharmaceutical drugs in order to inexpensively extend shelf life and improve product stability. But a new study out of the University of Reading (UR) in the UK has found that, based on tests conducted, nearly every single woman with breast cancer has one or more paraben chemicals in her breast tissue, suggesting a possible link between the chemical and the disease.

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Intermittent fasting is a key strategy for anti-aging and longevity

Our ancient ancestors grew up in a world of stress and scarcity. Food was often not available and intermittent fasting was common. This form of life left a genetic blueprint with key information pertaining to our health and wellbeing. Intermittent fasting reduces oxidative stress, enhances cellular repair processes and appears to be a key strategy for anti-aging and longevity.
Thousands of years of food scarcity led our bodies to develop a protective mechanism to adapt to alternating phases of food abundance and scarcity. During times of food scarcity, our cell membranes become more sensitive to insulin. This is especially important when food is scarce because it ensures that every bit of food be efficiently used or stored.

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Filed under Anti-aging, Fasting, Longevity

Three ways apple cider vinegar benefits weight loss

Vinegar is a traditional folk remedy long valued for its many health benefits. Recent research shows at least three ways in which the traditional healers were on the right track at least when it comes to weight loss. A 2006 review article in the “Medscape Journal of Medicine” concludes vinegar may have a role in blood sugar control and appetite suppression. Other studies show vinegar may also promote weight loss by preventing fat accumulation through its impact on insulin secretion.

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Filed under Weight Loss