Category Archives: Fitness

Sprinting: The ultimate fat burning exercise

Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning. Performing sprints a few times a week can replace long cardiovascular workouts on … Continue reading

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Filed under Fat Loss, Fitness, Weight Loss

How to lose belly fat – real weight loss tips that work

Easy access to convenient food without the hassle of preparation may well be the reason of the rising obesity trend. The ubiquity of fast food restaurants offering instant tasty meals with sweetened carbonated drinks and other high calorie snacks have … Continue reading

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Exercise improves leptin and insulin sensitivity

Our diet and lifestyle has a direct effect on our endocrine system. Our hormone regulation can change based on what we choose to eat and how we choose to live. Leptin and insulin are two powerful hormones that influence how … Continue reading

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Filed under Fitness, Hormonal Balance