Category Archives: Fitness
Sprinting: The ultimate fat burning exercise
Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning. Performing sprints a few times a week can replace long cardiovascular workouts on … Continue reading
Filed under Fat Loss, Fitness, Weight Loss
How to lose belly fat – real weight loss tips that work
Easy access to convenient food without the hassle of preparation may well be the reason of the rising obesity trend. The ubiquity of fast food restaurants offering instant tasty meals with sweetened carbonated drinks and other high calorie snacks have … Continue reading
Filed under Fitness, Weight Loss
Exercise improves leptin and insulin sensitivity
Our diet and lifestyle has a direct effect on our endocrine system. Our hormone regulation can change based on what we choose to eat and how we choose to live. Leptin and insulin are two powerful hormones that influence how … Continue reading
Filed under Fitness, Hormonal Balance
