Category Archives: Hormonal Balance
Exercise improves leptin and insulin sensitivity
Our diet and lifestyle has a direct effect on our endocrine system. Our hormone regulation can change based on what we choose to eat and how we choose to live. Leptin and insulin are two powerful hormones that influence how … Continue reading
Filed under Fitness, Hormonal Balance
Cinnamon promotes weight and blood sugar control
Studies have shown that cinnamon, the common kitchen spice frequently sprinkled on breakfast oatmeal and included in sweet potato pie, lowers blood glucose levels. Along with the benefits that it brings to this area, additional testing and folklore say that … Continue reading
Filed under Hormonal Balance, Weight Loss
Maca: For Energy and Hormonal Balance
Find yourself depending on coffee for a boost in the morning? Why not try maca instead? Maca is a root from Peru; it’s a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca … Continue reading
Filed under Hormonal Balance
