Category Archives: The CRON Diet
Intermittent fasting promotes brain health
According to a new study carried out at the National Institute on Aging in Baltimore, fasting for one or two days each week may help improve the condition of individuals suffering from Alzheimer’s and Parkinson’s. Researchers have found that stopping … Continue reading
Filed under Fasting, Mind, The CRON Diet
The CRON Diet
CRON – Calorie Restriction with Optimal Nutrition An Overview As I see it, the basics are simple: Subject to certain limits, the fewer calories you consume, the better your health and longevity. Benefits are proportional. The primary payoff is … Continue reading
Filed under The CRON Diet, Weight Loss
