Interview with Lauren Kinsey of The Raw Built Body Project
(LK) What was your personal experience with gaining muscle while eating Raw Food?
(Sungoddess) I recently had to photograph for article in Natural Muscle Magazine and approached my partner Nick Stern aka “Natureboy” about an effective fitness plan. I only had 30 days to achieve my goal so I had no time to waste. Being a former competitive bodybuilder, he was armed with valuable yet unconventional training and nutrition advice. He recommended supplementing my diet with the purest, most nutrient dense raw and living plant foods. I took his advice and found that I rarely felt hungry because the food I was consuming was so nutrient rich. In addition to raw foods, I supplemented my diet with high quality superfoods. I was able to decrease body fat while increasing muscle size and strength.